Atisha KMC holds regular classes in local towns (see below) consisting of teachings and guided meditations. We also occasionally hold taster classes in other towns – sign up for our newsletter and follow us on social media for updates.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
You don’t need any previous experience to attend these classes.
Cost: £7 per class or four classes for £21. These classes are free for Monthly Members. See here for details of becoming a Monthly Member
No need to book – just come along to any class at any time in the term.
Come and feel uplifted not just by the class but also by the company.
November 26th to December 17th
Four Steps to Happiness & Harmony
The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won’t simply be developing any old perspective— we will learn to see the world through the lenses of love, compassion, joy and equanimity in an active and energizing way. Our relationships with others will improve as a result of this practice, and we will find that we experience greater peace and happiness. With every challenge we face, these four attitudes empower us to be part of the positive solution.
What a wonderful way to prepare for the holiday season and see out the year with a happy, positive mind!
Durham
with Gen Kelsang Chogma
Wednesdays 7:30 – 8:45pm
Dunelm Club, 55 Old Elvet, DH1 3HN
Class dates (attend any class):
Please note: class is held in an upstairs room and there’s no lift. There is free on-street parking outside after 6pm.
Middlesbrough
with Mike Whitaker
Wednesdays 7-8:30pm
Easterside Community Hub, Broughton Avenue, Marton, TS4 3PZ
Please note: door is locked when class starts at 7pm so please try to arrive between 6:45 and 7pm
Class dates (attend any class):