Atisha KMC holds regular classes in local towns (see below) consisting of teachings and guided meditations. We also occasionally hold taster classes in other towns – sign up for our newsletter and follow us on social media for updates.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
You don’t need any previous experience to attend these classes.
Cost: £7 per class or four classes for £21. These classes are free for Monthly Members. See here for details of becoming a Monthly Member
No need to book – just come along to any class at any time in the term.
Come and feel uplifted not just by the class but also by the company.
Starting in January 2026
Eight Steps to Happiness: the Buddhist way of loving kindness
How to find a happier way of life by learning to change our perspective, our goals and our actions through meditation. Suitable for all levels of experience.
Each week’s class will cover a small section from the book The New Eight Steps to Happiness, the beautiful text by Buddhist Master, Venerable Geshe Kelsang Gyatso Rinpoche.
Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.
Topics include:
- Recognizing our potential for inner peace and happiness
- How to see kindness and good qualities in yourself and others
- Reflecting on the many benefits of love
- How to let go of negative mental habits
- How to cultivate positive views and intentions
- How to find meaning and lasting happiness in our busy modern lives
Durham
with Gen Kelsang Chogma
***NEW TIME***
Wednesdays 7 – 8:15pm
Dunelm Club, 55 Old Elvet, DH1 3HN
Class dates (attend any class):
Jan 14, 21, 28
Feb 4, 11, 18
Mar 4, 11, 18, 25
Apr 1, 22, 29
May 6, 13, 20
Jun 3, 10, 24
Jul 1, 8, 15, 22
Please note: class is held in an upstairs room and there’s no lift. There is free on-street parking outside after 6pm.
Middlesbrough
with Mike Whitaker
Wednesdays 7-8:30pm
Easterside Community Hub, Broughton Avenue, Marton, TS4 3PZ
Please note: door is locked when class starts at 7pm so please try to arrive between 6:45 and 7pm
Class dates (attend any class):
Feb 4, 11, 18
Mar 4, 11, 18, 25
Apr 1, 22, 29
May 6, 13, 20
Jun 3, 10, 24