Special Events With Guest Teachers

Improving Your Mental Health

Improving Your Mental Health: a Buddhist Approach

7 – 8pm Thursday 13 Jun 2024
at Hullabaloo Theatre, (within Darlington Hippodrome), Borough Rd, Darlington DL1 1SG

with International Kadampa Buddhist Teacher, Kadam Bridget Heyes


How to break the cycle of negative thoughts and lift your mind to a brighter, stronger place using Buddhist teachings and meditations.

With good mental health we can cope with the challenges life poses and grow into our potential, whilst poor mental health takes away our joy and blocks us from living our best life.

Over recent years, ancient meditation techniques have become mainstream in society, and it is widely accepted as an important tool in maintaining and improving good mental health.

In this talk Kadam Bridget will discuss what mental health and meditation are from a Kadampa Buddhist perspective and teach simple meditation techniques, tried and tested methods to cultivate a strong and peaceful mind.

Everybody is welcome – no need for any previous experience of meditation.

Advance booking is required. Tickets £12 


Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director of the UK and is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in ways that are easy to practice and integrate into daily life.