These classes are suitable for all levels of experience. Most people meditate sitting on chairs but cushions are also available if you prefer to sit on the floor. There is no need to book – everyone is welcome to drop in to any class on any date. Come and feel uplifted not just by the class but also by the company and the beautiful meditation room. Get in touch if you have any questions at all.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
After the class you are welcome to stay for refreshments and informal discussion.
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and come along!
Our Tuesday evening classes are live-streamed for our local monthly members.
Information about our monthly membership schemes can be found here
Tuesdays 7 – 8:15pm with Resident Teacher Gen Kelsang Chogma
Aug 18, 25 Sept 1, 8, 15, 22, 29 Oct 6, (NOT 13) 20, 27 Nov 3, 10, 17, 24 Dec 1, 8, 15
Thursdays 11am – 12noon with Buddhist Teacher Ken Standley
Aug 20, 27 Sept 3, 10, 17, 24 Oct 1, (NOT 8 or 15) 22, 29 Nov 5, 12, 19, 2 Dec 3, 10, 17
Cost: £7 per class or four classes for £21. These classes are free for Monthly Members, who can attend in person or via live-stream. See here for details of becoming a Monthly Member
No need to book – just come along to any class at any time in the term.
Please note: door is locked when class starts so please try to arrive before the class start time.
If you arrive late please knock on the door or you can ring the doorbell situated at the door to the right of the main entrance.
Modern Buddhism Weekly Classes
Designed to be highly practical, these classes will provide a comprehensive overview of the entire Buddhist path and will help you establish or re-establish a commitment to regular meditation practice through a variety of Buddhist techniques. Each class can be taken individually.
This is an in-person programme that will engage students in interactive learning and community. You can also join the programme live online as an Atisha KMC Monthly Member. Membership is open to everyone in our catchment area —click here to learn more. As a member, you’ll enjoy free access to our other classes and courses and discounts on special events.
The classes are based on the popular book Modern Buddhism, also drawing on other sources.
The author writes,
“Through reading and practising the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.”
With the wish that these benefits may pervade the whole world, Geshe Kelsang generously offered this book as a free ebook for everyone. Download your copy here:
TUESDAY LUNCHTIME MEDITATION
Tuesdays 1:30pm
Enjoy a FREE guided meditation at lunchtime.
The meditation is 15 minutes long but you’re welcome to stay and discuss afterwards. These sessions are suitable for everyone. Seating is on chairs but we do have cushions if you prefer to sit on the floor.
This class is in-person only. Attend any class on any date.
Dates:
Sept 1, 8, 15, 22, 29 Oct 6, (NOT 13) 20, 27 Nov 3, 10, 17, 24 Dec 1, 8, 15
PRAYERS FOR WORLD PEACE
A Free Public Service ~ Thursdays 5:30-6:15pm
Enjoy a free guided meditation, a reading or short teaching and some beautiful Buddhist prayers dedicated to world peace.
This session is in-person only. Attend any session on any date.
Dates:
Sept 3, 10, 17, 24 Oct 1, (NOT 8 or 15) 22, 29 Nov 5, 12, 19, 2 Dec 3, 10, 17
Frequently Asked Questions
No. You don’t need to be Buddhist, and there’s no expectation that you will become one.
Some participants find that their connection to Buddhist teachings deepens over the years, while others simply apply what feels relevant to their own lives and practices. The choice is entirely yours.
Yes. You can attend the full programme or a single class. For the most immersive learning experience, we recommend attending the full programme, but you’re also welcome to join individual sessions as drop-ins.
Yes. Atisha Kadampa Meditation Centre is part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU), an international network of Mahayana Buddhist study and meditation centres founded by Venerable Geshe Kelsang Gyatso in 1991. The tradition presents the practical wisdom of Kadampa Buddhism in a form suited to modern life.
The NKT-IKBU follows an unbroken Mahayana Buddhist lineage from Buddha Shakyamuni through the great Kadampa teachers Atisha and Je Tsongkhapa, and was introduced to the West by Geshe Kelsang Gyatso.
The NKT-IKBU is an independent, non-political, international non-profit organisation, registered in England as a charitable company.
Meditation apps can be a great way to start and build consistency. This programme goes further by offering sustained study over time, direct guidance from a highly experienced teacher, and the opportunity to learn alongside a committed group of peers.
Rather than practising alone, you’ll be supported by an ongoing community and a coherent path of study.
Please reach out to info@meditationindarlington.org and we’ll be happy to answer any questions you have.