These classes are suitable for all levels of experience. Most people meditate sitting on chairs but cushions are also available if you prefer to sit on the floor.
There is no need to book – everyone is welcome to drop in to any class.
Some of these classes will also be available via live-stream – see below for details.
Get in touch if you have any questions at all.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
After the class you are welcome to stay for refreshments and informal discussion.
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and come along!
From 1st May some of our classes will be available to join online via Zoom.
These live-stream classes will only be available to people within our catchment area who join one of our monthly membership schemes.
Information about our monthly membership schemes can be found here
These Classes include two guided meditations and a teaching from The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche. This book is a practical guide to Kadampa Buddhist meditation revealing how to make ourselves and others happy by developing inner peace, and in this way make our lives more meaningful.
Come and feel uplifted not just by the class but also by the company and the beautiful meditation room.
These classes are taught by our Resident Teacher, Gen Kelsang Chogma.
Tuesday evenings 7.30 – 8:45pm
These classes will be available in person and also live-streamed from 1st May. Live-streams are only accessible by monthly members.
Jan 17, 24, 31
Feb 7, 14, 28
Mar 7, 14, 21, 28
Apr 18, 25
May 2, 9, 16, 23
Jun 6, 13, 27 (no class on 20th)
Jul 4, 11, 18
Fridays 10-11:15am
These classes will be available in person and also live-streamed from 1st May. Live-streams are only accessible by monthly members.
Jan 20, 27
Feb 3, 10, 17
Mar 3, 10, 17, 24, 31
Apr 21, 28
May 5, 12, 19
Jun 9, 16, 23, 30
Jul 7, 14, 21
£6 per class or four classes for £18
These classes are free for Monthly Members, who can attend in person or via live-stream. See here for details
Free Sunday morning meditation class ~ With Ken Standley
Including a short teaching, guided meditations and inspiring prayers, this monthly class is a way to make a positive contribution to the world.
This class is in-person only.
Once a month
10 – 11am on the 4th Sunday of the month (no class in April or May)
Class dates:
Jan 29th, Feb 26th, Mar 26th, Jun 25th, Jul 23r
A free guided meditation suitable for everyone.
This class is in-person only.
Tuesday at 1:30pm – starts 17th January
Jan 17, 24, 31
Feb 7, 14, 28
Mar 7, 14, 28
Apr 18, 25
May 2, 9, 16, 23
Jun 6, 13, 27 (no class on 20th)
Jul4, 11, 18, 25