These classes are suitable for all levels of experience. Most people meditate sitting on chairs but cushions are also available if you prefer to sit on the floor. There is no need to book – everyone is welcome to drop in to any class on any date. Come and feel uplifted not just by the class but also by the company and the beautiful meditation room. Get in touch if you have any questions at all.
***We are now on our Summer Break – Darlington Tuesday evening & Thursday morning classes resume on August 18th – all other classes resume in September ***
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
After the class you are welcome to stay for refreshments and informal discussion.
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and come along!
Our Tuesday evening classes are live-streamed for our local monthly members.
Information about our monthly membership schemes can be found here
Tuesdays 7 – 8:15pm with Resident Teacher Gen Kelsang Chogma
Aug 18, 25 Sept 1, 8, 15, 22, 29 Oct 6, (NOT 13) 20, 27 Nov 3, 10, 17, 24 Dec 1, 8, 15
Thursdays 11am – 12noon with Buddhist Teacher Ken Standley
Aug 20, 27 Sept 3, 10, 17, 24 Oct 1, (NOT 8 or 15) 22, 29 Nov 5, 12, 19, 2 Dec 3, 10, 17
Cost: £7 per class or four classes for £21. These classes are free for Monthly Members, who can attend in person or via live-stream. See here for details of becoming a Monthly Member
No need to book – just come along to any class at any time in the term.
Please note: door is locked when class starts so please try to arrive before the class start time.
If you arrive late please knock on the door or you can ring the doorbell situated at the door to the right of the main entrance.
The Summer Self-Reset: From Sabotage to Self-Care
Two uplifting meditation classes – attend either or both
Discover practical methods from modern Buddhism to quiet the inner critic, transform negative thoughts, and develop a deeply positive view of your self-care. Everyone is welcome and also to stay for refreshments & chatting after class. Attend one or both classes.
Class 1: Breaking the Cycle (Overcoming Self-Sabotage)
Tuesday 18th Aug, 7 – 8:15pm and Thursday 20th Aug, 11am – 12noon
This class focuses on identifying why we get in our own way and how to stop it.
Summer is the perfect time for a fresh start, yet many of us find ourselves slipping into bad habits that hold us back. In this session, you will learn to re-think “self-sabotage,” understand why we get in our own way, and walk away with practical tools to quiet your inner critic and maintain your momentum.
Class 2: The Self-Care Mindset (Positive Thinking & Wellness)
Tuesday 25th Aug, 7 – 8:15pm and Thursday 27th Aug, 11am – 12noon
This class focuses on reframing self-care from a chore or a luxury into a positive, essential practice.
True self-care isn’t just a checklist; it’s a mindset. In this second session, we will explore how to stop viewing self-care as a luxury or a burden and start seeing it as an act of positive self-respect. Learn how to reframe your daily routines, cultivate deep self-compassion, and design a sustainable, guilt-free self-care practice that lasts long after summer ends.
TUESDAY LUNCHTIME MEDITATION
Tuesdays 1:30pm
Enjoy a FREE guided meditation at lunchtime.
The meditation is 15 minutes long but you’re welcome to stay and discuss afterwards. These sessions are suitable for everyone. Seating is on chairs but we do have cushions if you prefer to sit on the floor.
This class is in-person only. Attend any class on any date.
Dates:
Sept 1, 8, 15, 22, 29 Oct 6, (NOT 13) 20, 27 Nov 3, 10, 17, 24 Dec 1, 8, 15
PRAYERS FOR WORLD PEACE
A Free Public Service ~ Thursdays 5:30-6:15pm
Enjoy a free guided meditation, a reading or short teaching and some beautiful Buddhist prayers dedicated to world peace.
This session is in-person only. Attend any session on any date.
Dates:
Sept 3, 10, 17, 24 Oct 1, (NOT 8 or 15) 22, 29 Nov 5, 12, 19, 2 Dec 3, 10, 17