Atisha KMC holds regular classes in local towns (see below) consisting of teachings and guided meditations. We also occasionally hold taster classes in other towns – sign up for our newsletter and follow us on social media for updates.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
You don’t need any previous experience to attend these classes.
Everyone is welcome to attend any class – no need to book, just come along.
£7 per class or four classes for £21 (free for monthly members)
Come and feel uplifted not just by the class but also by the company.
Stress Less
Guided meditations and a talk explaining how these meditations help us let go of anger, anxiety and other painful minds and replace them with peaceful, positive ones.
These classes are based on the book How to Solve Our Human Problems – a scientific exploration of the causes and solutions to our daily problems and difficulties, using Buddha’s teachings to change our world by changing our mind.
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Geshe Kelsang begins by presenting Buddha’s popular teaching on the Four Noble Truths, which offers a clear and simple solution to all our problems, guiding us to an oasis of peace within our hearts. He then focuses in particular on overcoming the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.
This book is available to buy at our classes and you can purchase and download digital versions here.
Durham
with Gen Kelsang Chogma
Wednesdays 7:30 – 9pm
Alington House, 4 North Bailey, DH1 3ET
Class dates (attend any class):
Jan 15, 22, 29 Feb 5, 12, 19 Mar 5, 12, 19, 26 Apr 2, 9
Ingleby Barwick
with Ken Standley
Thursdays 11am-12noon
Ingleby Barwick Community Hall, Haresfield Way, Stockton-on-Tees, TS17 0YL
Class dates (attend any class):
Jan 16, 23, 30 Feb 6, 13, 20 Mar 6, 13, 20, 27 Apr 3, 10
Middlesbrough
with Mike Whitaker
Wednesdays 7:45 – 9pm
Langdon Square Community Centre, Coulby Newham, Middlesbrough, TS8 0TF
***PLEASE NOTE – THIS IS AN UPSTAIRS ROOM AND THERE’S NO LIFT. We are looking to change venues to somewhere more accessible.***
Class dates (attend any class):
Jan 15, 22, 29 Feb 5, 12, 19 Mar 5, 12, 19, 26 Apr 2, 9
Northallerton
With Gen Kelsang Chogma
At Northallerton Town Hall, High Street
These are stand-alone classes that will be on the following topics:
Learn to Meditate Sat 8th Feb 2025, 10-11am
A Calm and Clear Mind Sat 14th Jun 2025, 10-11am
Enjoy some mental space and peace… and learn to take it with you!
Meditation has become widely recognised as a simple but very effective method to calm the mind, let go of stress and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners, these classes will introduce meditation techniques that can be practised by anyone. (£7)