These classes are suitable for all levels of experience. Most people meditate sitting on chairs but cushions are also available if you prefer to sit on the floor. There is no need to book – everyone is welcome to drop in to any class on any date. Come and feel uplifted not just by the class but also by the company and the beautiful meditation room. Get in touch if you have any questions at all.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
After the class you are welcome to stay for refreshments and informal discussion.
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and come along!
Our Tuesday evening classes are live-streamed for our local monthly members.
Information about our monthly membership schemes can be found here
Tuesdays 7:30-8:45pm – with Resident Teacher Gen Kelsang Chogma
Sept 2, 9, 16, 23, 30 Oct 14, 21, 28 Nov 4, 11, 18, 25 Dec 2, 9, 16
Thursdays 11am-12noon – with Buddhist Teacher Ken Standley
Sept 4, 11, 18, 25 Oct 16, 23, 30 Nov 6, 13, 20, 27 Dec 4, 11, 18
Cost: £7 per class or four classes for £21. These classes are free for Monthly Members, who can attend in person or via live-stream. See here for details of becoming a Monthly Member
No need to book – just come along to any class at any time in the term.
Please note: door is locked when class starts so please try to arrive before the class start time.
November 25th to December 18th
Four Steps to Happiness & Harmony
The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won’t simply be developing any old perspective— we will learn to see the world through the lenses of love, compassion, joy and equanimity in an active and energizing way. Our relationships with others will improve as a result of this practice, and we will find that we experience greater peace and happiness. With every challenge we face, these four attitudes empower us to be part of the positive solution.
What a wonderful way to prepare for the holiday season and see out the year with a happy, positive mind!
TUESDAY LUNCHTIME MEDITATION
Tuesdays 1:30pm
Enjoy a FREE guided meditation at lunchtime.
The meditation is 15 minutes long but you’re welcome to stay and discuss afterwards. These sessions are suitable for everyone. Seating is on chairs but we do have cushions if you prefer to sit on the floor.
This class is in-person only. Attend any class on any date.
Dates: Sept 2, 9, 16, 23, 30 Oct 14, 21, 28 Nov 4, 11, 18, 25 Dec 2, 9, 16
PRAYERS FOR WORLD PEACE
A Free Public Service ~ Thursdays 5:30-6:15pm
Enjoy a free guided meditation, a reading or short teaching and some beautiful Buddhist prayers dedicated to world peace.
This session is in-person only. Attend any session on any date.
Dates: Sept 4, 11, 18, 25 Oct 2, 16, 23, 30 Nov 6, 13, 20, 27 Dec 4, 11, 18