Saltburn


Day and Time:
Wednesdays 7.30pm – 9pm

Venue:
Wellbeing Centre
6a Station Street
TS12 1AE


Meditation Classes for everyone

Increasing Love and Compassion

Oct 17, 24, 31
Nov 7, 14, 21, 28
Dec 5, 12, 19


Drop-in meditation classes where everyone is welcome to come along at any time. You do not have to book, just turn up!

Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

There is plenty of time to ask questions and discuss experiences with other class members. Each class also finishes with light refreshments.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

Everyone welcome!


These drop in classes are taught by Mike Whitaker

Mike has been studying and teaching Kadam Dharma for over 23 years.  He is known for his: dedication, gentleness, reflective and practical stance to transforming daily problems, and for his warm yet dry sense humour.
Mike goes to the International Kadampa Buddhist Festivals every year at Manjushri KMC and is a regular at the Winter Retreats at Manjushri KMC, every January and has completed several long and short retreats at Madhyamaka KMC, and Atisha KMC.


Each class consists of two guided  meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.


1693031Cost:
£5 per class or Prepaid Card – 4 classes for the price of 3.

To buy a prepaid card click here. You can also buy one at the class.

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265 | info@meditationindarlington.org