Middlesbrough


Day and Time:
Mondays, 7.30pm - 9pm

Venue:
Acklam Green Centre
(Next to Winney Banks School and football pitches)
Acklam Road and Stainsby Road,
Acklam,
Middlesbrough,
TS5 4JS


Stress-less

January 10
January 17
January 24
January 31
February 7
February 14

Feb 22 - no class

February 28
March 7
March 14
March 21
March 28
April 4

These are in-person classes. To access the online classes, click here


Acklam Green Centre

Drop-in meditation classes where everyone is welcome to come along at any time. You do not have to book, just turn up!

Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

There is plenty of time to ask questions and discuss experiences with other class members.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

Everyone welcome!


The Teacher

This class is taught by our Resident Teacher, Gen Kelsang Chogma


Cost:
£5 per class
or Prepaid Card – 4 classes for the price of 3.

 

 




(Please show receipt of your booking at class to retrieve your card)

You can also buy one at the class.

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes,click here.

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265 | info@meditationindarlington.org