These classes are suitable for all levels of experience. Most people meditate sitting on chairs but cushions are also available if you prefer to sit on the floor. There is no need to book – everyone is welcome to drop in to any class on any date. Come and feel uplifted not just by the class but also by the company and the beautiful meditation room. Get in touch if you have any questions at all.
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by a second meditation and an opportunity to ask questions and discuss with others.
After the class you are welcome to stay for refreshments and informal discussion.
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and come along!
Our Tuesday evening classes are live-streamed for our local monthly members.
Information about our monthly membership schemes can be found here
***NEW TIME***
Tuesdays 7-8:15pm – with Resident Teacher Gen Kelsang Chogma
Jan 13, 20, 27 Feb 3, 10, 17 Mar 3, 10, 17, 24, 31
Apr 21, 28 May 5, 12, 19 Jun 2, 9, 23, 30 Jul 7, 14, 21
Thursdays 11am-12noon – with Buddhist Teacher Ken Standley
Jan 15, 22, 29 Feb 5, 12, 19 Mar 5, 12, 19, 26
Apr 2, 23, 30 May 7, 14 21 Jun 11, 25 Jul 2, 9, 16, 23
Cost: £7 per class or four classes for £21. These classes are free for Monthly Members, who can attend in person or via live-stream. See here for details of becoming a Monthly Member
No need to book – just come along to any class at any time in the term.
Please note: door is locked when class starts so please try to arrive before the class start time.
Starting in January 2026
Eight Steps to Happiness: the Buddhist way of loving kindness
How to find a happier way of life by learning to change our perspective, our goals and our actions through meditation. Suitable for all levels of experience.
Each week’s class will cover a small section from the book The New Eight Steps to Happiness, the beautiful text by Buddhist Master, Venerable Geshe Kelsang Gyatso Rinpoche.
Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.
Topics include:
- Recognizing our potential for inner peace and happiness
- How to see kindness and good qualities in yourself and others
- Reflecting on the many benefits of love
- How to let go of negative mental habits
- How to cultivate positive views and intentions
- How to find meaning and lasting happiness in our busy modern lives
TUESDAY LUNCHTIME MEDITATION
Tuesdays 1:30pm
Enjoy a FREE guided meditation at lunchtime.
The meditation is 15 minutes long but you’re welcome to stay and discuss afterwards. These sessions are suitable for everyone. Seating is on chairs but we do have cushions if you prefer to sit on the floor.
This class is in-person only. Attend any class on any date.
Dates: Sept 2, 9, 16, 23, 30 Oct 14, 21, 28 Nov 4, 11, 18, 25 Dec 2, 9, 16
PRAYERS FOR WORLD PEACE
A Free Public Service ~ Thursdays 5:30-6:15pm
Enjoy a free guided meditation, a reading or short teaching and some beautiful Buddhist prayers dedicated to world peace.
This session is in-person only. Attend any session on any date.
Dates: Sept 4, 11, 18, 25 Oct 2, 16, 23, 30 Nov 6, 13, 20, 27 Dec 4, 11, 18