These short courses are ideal for getting some positive inspiration, gathering your thoughts and seeing things in perspective.
Suitable for all levels of experience.
10am – 1pm on the following dates.
Developing Authentic Self-Confidence
Apologies but this course will not be taking place – we are sorry for any inconvenience.
We do hope you can make it to the November courses below.
Finding Hope in a Hopeless World
Sat 8th Nov, 10am-1pm
with Kadampa Buddhist Teachers, Elaine Doherty & Ken Standley
It is easy these days to feel discouraged both with the difficulties we experience in our own lives and those that we see in the world. At this course we will explore special ways of thinking from Buddha’s teachings that give us many reasons to feel hopeful, inspired and deeply encouraged.
Everyone, Buddhist or not, can follow these ways of thinking to improve your mind every day, knowing that this change will bring real hope to the world.
This course is suitable for everyone.
Cost: £15
(Free and Live-streamed for Monthly Members)
Dealing With Difficult People
Sat 22nd Nov, 10am-1pm
with Resident Teacher, Gen Kelsang Chogma
In situations of conflict, we can often become frustrated and angry. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.
In this course, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us for a day of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.
This course is suitable for everyone.
Cost: £15
(Free and Live-streamed for Monthly Members)