Lunchtime Meditations

Thursdays

12noon – 12.30am

and 1pm – 1.30pm

4 – 6 Clark’s Yard, off High Row,
Darlington,
DL3 7QH

• From 1st April these classes will be held at Atisha Kadampa Buddhist Centre. For a map click here.

Practical Solutions to Daily Problems

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion. The talk covers the particular topic for the evening. Through guided meditation we gain a deeper personal experience of the topic. This will help us to be more positive and peaceful in our daily lives. Everyone is welcome and can join at any time.
Cost £2 per class

These are all drop-in classes, there is no need to book.

The classes this term are following the books and CDs by Geshe Kelsang Gyatso available at www.tharpa.com or you can purchase a copy on the night.

Everyone welcome!

What to expect in a class
These classes are aimed at the basics of meditation and give a good introduction for anyone wanting to find stess relief and learn simple methods to relax. The meditation for the session will be explained and you will be guided through it, so all you have to do is relax and enjoy! Then there is an opportunity for group discussion and question and answers with the teacher.

After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes.