Barnard Castle
Witham Hall
Overcoming anger ~ enjoying life
This term the class will be going through the book
How to Solve Our Human Problems by Geshe Kelsang Gyatso.
Venue: Witham Hall
3 Horsemarket
Barnard Castle
DL12 8LY
Tuesdays 7.30pm – 9.30pm
September 14 Relieving the stress of anger
September 21 Solutions to daily problems
September 28 Dealing with anger
October 5 Solving disharmony, disrespect and conflict
October 12 Dealing with anxiety and worry
October 19 Resolving relationship difficulties
October 26 Half term – no class
November 2 Reducing agitation and distraction
November 9 Joy and confidence
November 16 When life falls apart
November 23 Abiding in clarity
November 30 Mindfulness training
December 7 Finding a reservoir of peace
December 14 Inspiration and love
These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.
These are all drop-in classes, there is no need to book.
Everyone welcome!
Cost: £5 per class (or 4 classes for £15)
For answers to Frequently Asked Questions about meditation classes, click here.
