Barnard Castle


Witham Hall

Witham Hall

Overcoming anger ~ enjoying life

This term the class will be going through the book
How to Solve Our Human Problems by Geshe Kelsang Gyatso.

Venue: Witham Hall
3 Horsemarket
Barnard Castle
DL12 8LY

Tuesdays 7.30pm – 9.30pm

September 14 Relieving the stress of anger
September 21 Solutions to daily problems
September 28 Dealing with anger
October 5 Solving disharmony, disrespect and conflict
October 12 Dealing with anxiety and worry
October 19 Resolving relationship difficulties

October 26 Half term – no class

How to Solve Our Human Problems

November 2 Reducing agitation and distraction
November 9 Joy and confidence
November 16 When life falls apart
November 23 Abiding in clarity
November 30 Mindfulness training
December 7 Finding a reservoir of peace
December 14 Inspiration and love

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided  meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.

These are all drop-in classes, there is no need to book.

Everyone welcome!

Cost: £5 per class (or 4 classes for £15)

For answers to Frequently Asked Questions about meditation classes, click here.