All meditation classes are online at this time.

To access the online classes, click here

Day and Time:
Thursdays 7.30pm – 9pm

Shanti Cafe,
Earthbeat Centre,
Marske Road,
TS12 1QA

Finding Calm in the Chaos

BuddhaJan 7
Jan 14
Jan 21
Jan 28
Feb 4
Feb 11
- Feb 18 - no class, half term
Feb 25
March 4
March 11
March 18
March 25

Easter Break

April 15

Drop-in meditation classes where everyone is welcome to come along at any time. You do not have to book, just turn up!

Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

There is plenty of time to ask questions and discuss experiences with other class members. Each class also finishes with light refreshments.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

Everyone welcome!

These drop in classes are taught by Mike Whitaker

Mike has been studying and teaching Kadam Dharma for over 23 years.  He is known for his: dedication, gentleness, reflective and practical stance to transforming daily problems, and for his warm yet dry sense humour.
Mike goes to the International Kadampa Buddhist Festivals every year at Manjushri KMC and is a regular at the Winter Retreats at Manjushri KMC, every January and has completed several long and short retreats at Madhyamaka KMC, and Atisha KMC.

Each class consists of two guided  meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.

£5 per class or Prepaid Card – 4 classes for the price of 3.

To buy a prepaid card click here.

You can also buy one at the class.

All classes are free to members.

To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

Earthbeat Centre, Salburn

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265