Wednesdays 7:30-8:45pm
The Teacher
This class is taught by our Resident Teacher, Gen Kelsang Chogma.
Venue
Clayport Library
8 Millennium Place,
Durham,
DH1 1WA
Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.
Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.
There is no need to book or bring anything and seating is on chairs – just turn up on the evening, relax, and enjoy the inner peace that meditation brings.
Eight Steps to Happiness
Sept 7 – Oct 12,
Oct 26 – Dec 14
How to find a happier way of life by learning to change our perspective, our goals and our actions through meditation. Ideal for all levels of experience.
These classes will be based on the beautiful text The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso Rinpoche.
Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.
Cost:
£6 per class or Pre-paid card – 4 classes for the price of 3. 
(You can buy one at the class)
All classes are free to members. To become a member click here.
For answers to Frequently Asked Questions about meditation classes, click here.
For any further enquiries:
Please don’t hesitate to contact.