Day and Time:
Tuesdays 7.30 - 8.45pm
PLEASE NOTE: WE'RE CLOSED FOR SUMMER BREAK. CLASSES RESUME TUE 6TH SEPTEMBER
Atisha Kadampa Meditation Centre
81 Victoria Road
Plenty of free parking. For a map click here
These are in-person classes.
Drop in classes, no need to book. Everyone is welcome.
Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.
After class we enjoy refreshments and discuss experiences with other class members.
Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.
There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.
This class is taught by our Resident Teacher, Gen Kelsang Chogma.
Cost: £6 per class or Prepaid Card – 4 classes for the price of 3. You can buy one at the class.
All classes are free to members. To become a member click here.
For answers to Frequently Asked Questions about meditation classes, click here.
For any further enquiries:
Please don’t hesitate to contact.