Darlington – Tuesday Evenings

Day and Time:
Tuesdays 7.30 - 8.45pm

Atisha Kadampa Meditation Centre
81 Victoria Road

Plenty of free parking. For a map click here

Meditation Toolkit

This course is essential for everyone who wishes to understand how to be successful in their meditation.

Meditation has many benefits from simple relaxation to helping us keep a positive, peaceful outlook at all times. These results depend upon our meditation being effective.

In this 7-week course, you will learn the essential elements of meditation so you can understand how to improve your meditation every day.

There are various aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate. These include:

  • What to focus upon in meditation
  • How to gain mindfulness
  • Strengthening concentration
  • Making our mind positive

Like training a weak body needs exercises, our distracted mind also needs to train in mental exercise to strengthen the qualities of mind that enable successful meditation.

Apr 26
May 3, 10, 17, 24, 31
Jun 7

These are in-person classes. You can also book for the online class here

Drop in classes, no need to book. Everyone is welcome.

Atisha Kadampa Meditation CentreClasses generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

After class we enjoy refreshments and discuss experiences with other class members.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

* COVID-19 INFORMATION (updated 15th March 2022)
We currently request that face coverings are worn until seated in the meditation room, and please be mindful of respecting people's personal space.

Please do not visit the centre if:
- You have tested positive for Covid-19 or have symptoms of Covid-19.
- You live with or have had close contact with someone who has been diagnosed with, or had symptoms of, Covid-19 within the last 7 days.


The Teacher

This class is taught by our Resident Teacher, Gen Kelsang Chogma.

Cost: £6 per class or Prepaid Card – 4 classes for the price of 3.

Number of cards

(Please show receipt of your booking at class to retrieve your card)

You can also buy one at the class.

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265 | info@meditationindarlington.org