Barnard Castle Date and Time: FIRST THURSDAY OF THE MONTH 7.30 – 8.45pm October 6th November 3rd December 1st Location: The Witham, 3 Horse Market, Barnard Castle, DL12 8LY Drop in classes, no need to book, join at any time. Everyone is welcome! Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding. There is plenty of time to ask questions and discuss experiences with other class members. Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you. There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings. ABOUT THE TEACHER These classes are taught by Kadampa Buddhist teacher Judi Collin. Judi is a member of the education team at Atisha KMC, helping to promote and co-ordinate the smooth running of classes and courses. A dedicated student on the Teacher Training Programme she has a gentle, compassionate nature and a joyful enthusiasm for the teachings that helps students take the teachings to heart. These classes will be based on the book ‘How to Solve Our Human Problems‘ by Venerable Geshe Kelsang Gyatso Rinpoche. A scientific exploration of the causes and solutions to our daily problems and difficulties, using Buddha’s teachings to change our world by changing our mind. Cost: £6 per class or 4 classes for £18 Prepaid Card (You can buy one at the class) All classes are free to members. To become a member click here. For answers to Frequently Asked Questions about meditation classes, click here. For any further enquiries: Please don’t hesitate to contact. (01325) 365265 | info@meditationindarlington.org
