Darlington – Friday Mornings

Day and Time:
Fridays 10 - 11:15am

Atisha Kadampa Meditation Centre
81 Victoria Road

For a map click here

Drop in classes, no need to book. Everyone is welcome.

Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

After class we enjoy refreshments and discuss experiences with other class members.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything and seating is on chairs - just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

How to Transform Your Life

Sept 9 - Oct 7
Oct 28 - Dec 16

Practical teachings and meditations on how to develop and maintain inner peace.

These classes will be based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso.

A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Venerable Geshe Kelsang's most popular and accessible books.

A Special Gift from the Author

At the request of the author, the eBook edition of How to Transform Your Life is available freely. Click here to download the ebook for free.

The Teacher

This class is taught by our Resident Teacher, Gen Kelsang Chogma.

Cost: £6 per class or Prepaid Card – 4 classes for the price of 3. You can buy one at the class.

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265 | info@meditationindarlington.org