Overcoming Stress

This event will be available online and in person.

Saturday 4th December

10am - 1pm

Venue:
Atisha Kadampa Meditation Centre
81 Victoria Road, Darlington DL1 5JQ

About the Course
Overcoming Stress
Stress, anxiety, worry - these are some of our worst problems we have to deal with. Normally we just ignore or distract in order to cope, but with these instructions we can find methods that actually work to reduce and abandon our stress.

Cost:
£15


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