Overcoming Depression

This event will be in-person and live-streamed.

Saturday 19th February

10am - 1pm


Atisha Kadampa Meditation Centre

81 Victoria Road, Darlington, DL1 5JQ

About the Course

There are so many things in life that can get us down and if we don’t deal with them appropriately they can send us into a negative spiral. We need practical methods to overcome the tough times that we can often face. On this half day course we will learn inspiring methods that will lift us out of any dark places we find ourselves in.
Everyone is welcome.


In-person attendance: 

  • price includes refreshments
  • we respectfully request people to wear a face covering until seated in the meditation room, unless you have an exemption.

Live-stream option:

  • Will be live streamed via Zoom and will not be available as a recording - so you'll need to join the live stream at the time of the event.
  • Access link will be at the bottom of your confirmation email and will also be emailed to you one hour before the event begins.