Overcoming Depression

This event will be in-person

Saturday 19th February

10am - 1pm


Atisha Kadampa Meditation Centre

81 Victoria Road, Darlington, DL1 5JQ

About the Course

There are so many things in life that can get us down and if we don’t deal with them appropriately they can send us into a negative spiral. We need practical methods to overcome the tough times that we can often face. On this half day course we will learn inspiring methods that will lift us out of any dark places we find ourselves in.
Everyone is welcome.



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