Improving Mental Health and Wellbeing

This event will be in-person

Saturday 2nd April

10am - 1pm


Atisha Kadampa Meditation Centre

81 Victoria Road, Darlington, DL1 5JQ

About the Course

It’s completely normal for us at the moment to struggle with our mental health, everyone does.
On this course we can learn practical methods to cope with our problems and learn from them so that we can improve and develop ourself to become a more balanced and happier person.
Everyone is welcome.