Relax and Enjoy Life

Relax and Enjoy

This event will be available online.

Date & Time:
Sat 14th November | 10am - 1pm

Atisha Kadampa Meditation Centre
81 Victoria Road, Darlington DL1 5JQ

About the Course

We have got to learn to relax!
Everyone wants to enjoy our lives, it’s our main wish, we just need to learn how to actually do it.
These are the main meditation instructions.
We can learn powerful ways to remain relaxed and able to remain with a happy mind.
This course is suitable for everyone.


Free to members. To become a member click here.

How many people?

About the Teacher

Gen Kelsang Dragden is the Resident Teacher at Atisha Kadampa Buddhist Centre, and has been a faithful student of Venerable Geshe Kelsang Gyatso for many years. He has been ordained as a monk for over 14 years.

He is highly respected and recognised for his kind, warm, accommodating heart. Dragden teaches profound methods to overcome daily problems, and presents them with a great sense of humour and wisdom.

He has a wealth of teaching experience and brings with him boundless enthusiasm and energy, providing an inspiring example of a modern Buddhist practitioner.

For all enquiries:
Please don’t hesitate to contact.

(01325) 365265 |

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