The Stress Buster!

no-stressDate & Time:
Sat 12th December | 10am - 1pm

Atisha Kadampa Meditation Centre
81 Victoria Road, Darlington DL1 5JQ

About the Course

Stress, anxiety, worry - these are some our wort problems we have to deal with.
Normally we just ignore or indulge as our coping strategies, but with these instructions, we can find methods that actually work to reduce and abandon our stress.
This course is suitable for everyone.

£10 (£12 on the door) – includes refreshments

Free to members. To become a member click here.

How many people?

For all enquiries:
Please don’t hesitate to contact.

(01325) 365265 |

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