Previous Event – No Worries
No Worries Meditation Workshop Meditation Workshop No Worries – with special activities for children Sunday 4th October ~ 10am – 1pm We all suffer from tension, anxiety and worry, both at home and at work and long for simple methods to relax physically and mentally. On this workshop, practical techniques will be taught for you to relax and unwind and find the skills to guide yourself to a calmer frame of mind. Meanwhile children can enjoy... [Read More...]
Previous Event – Overcoming Stress
Meditation Workshop Overcoming Stress – Relax and Unwind Sunday 20th September ~ 10am – 1pm Stressed? Overburdened? Exhausted? Enjoy a peaceful and relaxing morning of guided meditations allowing space and relaxation. Kelsang Dragden will explain simple and yet profound techniques to use as tools for our daily wellbeing and to overcome the feelings of being ‘frazzled’ and stressed. Please book by email info@meditationindarlington.org or... [Read More...]
Previous Event – Introduction to Meditation
Introduction to Meditation – Learn to Meditate in Half a Day Saturday 11th July Meditation has been proven time and time again to reduce stress, increase the sense of wellbeing and improve quality of life. Michael Whitaker will explain the essential elements involved in establishing and improving a regular meditation practice, how to overcome any diffi culties and progress swiftly and confi dently. Cost: £10 (£5 for Centre Card holders) Please... [Read More...]
Previous Event – Supreme Unchanging Friend
Meditation Workshop on how to rely upon the Spiritual Guide Sunday 14th June Reliance upon a Spiritual Guide is the root of the spiritual path. If we understand how to rely purely and sincerely this is the perfect foundation for our swift, easy and joyful progress. Kelsang Dragden will explain the essential elements involved in relying correctly and how to overcome misunderstandings that can occur. Times Teaching 10am 12noon Meditation Lunch 2.30pm... [Read More...]
