Yarm (morning)

Day and Time:
Mondays 9.15am – 10am

The Pilates Studio Yarm (next to the new Cafe Nero and opposite Sainsburys)
117 High Street
TS15 9BB

For a map, click here.

Meditation Classes for everyone

Lighten your Life

Apr 16, 23, 30
May 7, 14, 21
– May 28 no class –
Jun 4, 11, 18, 25
Jul 2, 9, 16

Each class consists of two guided meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

Everyone welcome!

dragden circleThe Teacher

Atisha Centre’s resident teacher, Kelsang Dragden takes these classes.

We are extremely fortunate to have Dragden teaching us here every week.
He is highly respected and recognised for his kind, warm, accommodating heart. Dragden gives profound and practical methods for us to overcome our daily problems permanently. Through applying these teachings we can arrive at a peaceful, happy state of mind, all of the time.

He has a wealth of teaching experience and brings with him boundless enthusiasm and energy, providing an inspiring example of a modern Buddhist practitioner.

the-pilates-studio-yarmCost: £2.50 per class

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265 | info@meditationindarlington.org