Yarm (evening)


Day and Times:
Mondays 7.30pm – 9pm

Venue:
The Pilates Studio Yarm (above the new Cafe Nero and opposite Sainsburys)
117 The High Street
Yarm
TS15 9BB


 

Find peace in a busy modern world

Meditation Classes

Sep 11, 18, 25

Oct 2, 9, 16

Oct 23 no class –

Oct 30

Nov 6, 13, 20, 27

Dec 4, 11

2018 Jan 8


Drop-in meditation classes where everyone is welcome to come along at any time. You do not have to book, just turn up!

Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

There is plenty of time to ask questions and discuss experiences with other class members. Each class also finishes with light refreshments.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

Everyone welcome!


These drop in classes are taught by a qualified Kadampa Teacher.

Each class consists of two guided meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.


the-pilates-studio-yarmCost:
£5 per class or Prepaid Card – 4 classes for the price of 3.

To buy a prepaid card click here. You can also buy one at the class.

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

For any further enquiries:
Please don’t hesitate to contact.

(01325) 365265 | info@meditationindarlington.org