Meditation Classes

Meditation Classes

Drop-in Weekly Meditation Classes

Mondays 7.30pm – 9pm

Cleveland College of Art and Design (CCAD)
Green Lane (& Roman Road)
Linthorpe / Acklam

Make Happiness a Habit

Meditations for Total Relaxation

Sep 14
Sep 21
Sep 24
Oct 5 – no class

Meditations for Becoming a Beautiful Person

Oct 12
Oct 19
Oct 26
Nov 2
Nov 9
Nov 16
Nov 23
Nov 30
Dec 7
Dec 14

Drop in classes, no need to book, join at any time. Everyone is welcome!
Cost: £5 per class
or Prepaid Card – 4 classes for the price of 3
. To buy a prepaid card click here. You can also buy one at the class,
0r, all classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.