Durham (Fri Morning)


Day and Time:
Fridays 10am – 11am

Venue:
Clayport Library (opposite Gala Theatre)
Millennium Place
Durham
DH1 1WA

For a map, click here.


Find peace in a busy modern world

 

Nov 24

Dec 1, 8, 15

Meditation Classes for everyoneStress-less

Jan 12, 18, 26

Feb 2, 9

-Feb 16 no class-

Feb 23

Mar 2, 9, 16, 23, 30


Drop-in meditation classes where everyone is welcome to come along at any time. You do not have to book, just turn up!

Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.

There is plenty of time to ask questions and discuss experiences with other class members. Each class also finishes with light refreshments.

Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.

There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.

Everyone is welcome!


durham-gp-venue-clayport-libraryCost:
£3 per class.

All classes are free to members. To become a member click here.

For answers to Frequently Asked Questions about meditation classes, click here.

For any further enquiries, Please don’t hesitate to contact.


Look out for the first Half Day Course in Durham on 11th November in the Durham Marriott Royal County Hotel.

Click here for more details.


(01325) 365265 | info@meditationindarlington.org