Darlington – Tuesdays
Day and Time
Tuesdays 7.30 – 9pm
Atisha Kadampa Meditation Centre
81 Victoria Road
Plenty of free parking. For a map click here
Dec 1, 8, 15
A Fresh New Start
Meditations for Overcoming Stress
Jan 12, 19, 26
Feb 2, 9
(Feb 16 – No class)
Meditations for a Clear Mind
Mar 1, 8, 15, 22
Drop-in meditation classes where everyone is welcome to come along at any time. You do not have to book, just turn up!
Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.
There is plenty of time to ask questions and discuss experiences with other class members. Each class also finishes with light refreshments.
Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.
There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.
Atisha Centre’s Resident Teacher, Kelsang Dragden takes these classes.
We are extremely fortunate to have Dragden teaching us here every week.
He is highly respected and recognised for his kind, warm, accommodating heart. Dragden gives profound and practical methods for us to overcome our daily problems permanently. Through applying these teachings we can arrive at a peaceful, happy state of mind, all of the time.
He has a wealth of teaching experience and brings with him boundless enthusiasm and energy, providing an inspiring example of a modern Buddhist practitioner.
Cost: £5 per class or Prepaid Card – 4 classes for the price of 3.
To buy a prepaid card click here. You can also buy one at the class.
All classes are free to members. To become a member click here.
*PLEASE NOTE THIS CLASS IS REPEATED IN DARLINGTON ON THURSDAY*
For answers to Frequently Asked Questions about meditation classes, click here.
For any further enquiries:
Please don’t hesitate to contact.