Relaxing Retreats

Peace and Quiet – an afternoon meditation retreat

Sunday 28th March 1 – 5pm

During this relaxing afternoon meditation retreat, simple techniques will be explained to quieten the mind and find a deep peace and relaxation. Practical explainations will be given, showing how to carry this experience into our normal daily life.

Everyone welcome.

Please book by:
email: info@meditationindarlington.org
or phone: 01325 365265

Cost: £10 (Centre Card holders £5)

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In Kadampa Buddhist Centres worldwide we engage in regular meditation retreats. This provides the opportunity for us to gain familiarity with the teachings we have received and thereby obtain a deeper personal meditative experience.

By stepping out of our normal routine and setting aside time devoted to meditation we have more of an opportunity to generate a peaceful and concentrated mind. We can also gradually gain special spiritual insights that are generally not possible in the hurly burly of our ordinary daily life.

You can attend any or all the sessions held at Atisha Kadampa Buddhist Centre. It is also possible to stay overnight or for the whole retreat.

Please contact us for details of future retreats.
01325 365265
info@meditationindarlington.org