Meditation Classes
Learn practical techniques to increase energy and enthusiasm in daily life.
What to Expect at a Class
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by an opportunity to ask questions and a second meditation.
After the class you are welcome to stay for refreshments and informal discussion.
Find a drop-in meditation class near you:
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and show up!
For more information about these classes check out Frequently Asked Questions.
Cost: £5 per class
(orPrepaid Card – 4 classes for the price of 3). To buy a prepaid card click here. You can also buy one at the class.
In-Depth Study Programme
Also known as the Foundation Programme, FP is an enrollment course held on Saturdays that enables us to deepen our knowledge and experience of Buddha’s teachings. If you would like to sample FP you can come along to a free taster session.
For more information please get in touch:
email: info@meditationindarlington.org
or phone: 01325 365265
