Learn practical techniques to increase energy and enthusiasm in daily life.
Find a drop-in meditation class near you:
- Barnard Castle
- Yarm (evening)
- Yarm (morning)
- Lunchtime Classes
- Childrens Classes
The main class run at Atisha Centre, Darlington is on a Tuesday evening, 7.30pm.
What to Expect at a Class:
These introductory classes begin with a simple guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by an opportunity to ask questions and a second meditation.
After the class you are welcome to stay for refreshments and informal discussion.
You don’t need any previous experience to attend these classes. Also, you don’t need to pre-register. All you need to do is choose a class and come along!
Most evening classes start at 7.30pm but it’s good to arrive a bit early to settle in.
For more information about these classes check out Frequently Asked Questions.
Cost: £5 per class
or Prepaid Card – 4 classes for the price of 3. To buy a prepaid card click here. You can also buy one at the class,
0r all classes are free to members. To become a member click here.
In-Depth Study Programmes
The Foundation Programme, and Teacher Training Programme are enrollment classes that enable us to deepen our knowledge and experience of Buddha’s teachings. If you would like to sample FP or TTP you can come along to a free taster session.
By enrolling you automatically become a member and all other classes, retreats and one off events are free.
For more information please get in touch:
or phone: 01325 365265