Friday 2nd – Sunday 4th July 2010.

Stupas are symbolic representations of a Buddha’s enlightened mind. They are an important part of every qualified Buddhist shrine.

Learn the special skill of making stupas with an experienced stupa maker.

Personal 6″ stupas or 11″ stupas for Centre shrines can be made.

All materials provided.

Each part of the course (the accommodation, the meals, the guided meditations and all the practical activities) will be held at Atisha Kadampa Buddhist Centre. This is so that everyone can enjoy the relaxing environment while engaging in this meaningful activity.

Weekend timetable:

Friday 2nd July
5.30pm Arrival and Supper
7.30 – 8.15pm Introduction and guided meditation

Saturday 3rd July
- 8.30am Breakfast
8.30 – 9am Guided meditation
9am – 1pm Stupa making
1 – 2pm Lunch
2 – 6pm Stupa making
7.30 – 8.45pm Wishfullfilling Jewel with Tsog

Sunday 4th July
- 8.30am Breakfast
8.30 – 9am Guided meditation
9am – 1pm Stupa making
1pm Lunch and departure

Cost:
Camping £50
Shared room £60
Single room £80
£20 non-refundable deposit is required at the time of booking. Please make cheques payable to ‘Atisha Centre’.

All meals provided, all dietary requirements catered for. Free car parking available.
Places are extremely limited so please book early to avoid disappointment.

For more information:
phone: 01325 365265
or email: info@meditationindarlington.org

To book:
Please send your payment together with your name, address, phone number, email address and preferred accommodation to:

Atisha Kadampa Buddhist Centre
9 Milton Street
Darlington
DL1 4ET

For details of how to find us, click here.

Sundays 11am – 12noon

Atisha Kadampa Buddhist Centre,
9 Milton Street,
Darlington, DL1 4ET

Learning how to still the mind, be kind and happy

February 7th, (Not on 14th  – half-term),  21st, 28th

March 7th, 14th (Special children’s class – Mother’s Day), 21st, 28th

£1 per child, suitable for children aged 5 – 13

(children must be accompanied by an adult who is responsible for their child whilst at Atisha Centre).

In each of these classes the children are encouraged to learn stillness through gentle meditation. Also children can listen to Buddhist ideas about how to learn peaceful, caring attitudes. There will be time for discussion, a storytelling session, drawing activities, interactive fun and games and refreshments are provided.

Parents who wish to can attend the 11am adult’s class also at Atisha Centre.

These are all drop-in classes, there is no need to book. Everyone is welcome!

Peace and Quiet

Sunday 28th March 1 – 5pm

During this relaxing afternoon meditation retreat, simple techniques will be explained to quieten the mind and find a deep peace and relaxation. Practical explanations will be given, showing how to carry this experience into our normal daily life.

Everyone welcome.

Please book by:
email: info@meditationindarlington.org
or phone: 01325 365265

Cost: £10 (Centre Card holders £5)

Living at Atisha Centre is a wonderful opportunity to enjoy a peaceful, happy and harmonious household.

We now have a room available in Atisha Kadampa Buddhist Centre. Rent for a room is £300 per month including all bills.

Atisha Kadampa Buddhist Centre is a short walk from Darlington town centre and the main train station.

If you are interested please contact us:
email: admin@meditationindarlington.org
phone: 01325 365265

Atisha Kadampa Buddhist Centre, 9 Milton Street, Darlington DL1 4ET.

Secrets of Self Esteem.

Saturday 30th January 10am – 1pm

What would it take to have higher self esteem?
What do we depend upon for our sense of self worth?

On this practical workshop, simple yet profound teachings will be discussed showing that external things are not the source of our good or bad feelings towards ourselves. It is our own attitudes that can provide the sense of peace and confidence that we are searching for.

Everyone welcome.

Please book by:
email: info@meditationindarlington.org
or phone: 01325 365265

Cost: £10 (Centre Card holders £5)

Explaining the Heart Practice of Kadampa Buddhism

Sunday 29th November
10am – 1pm

We long for lasting happiness but struggle to find it.
We get upset when our wishes are not fulfilled.
We need the help of pure, compassionate wisdom beings.

But it is often only when times are desperate that we make prayers, but if we ask enlightened beings for help regularly we will come to find powerful loving friends we can rely on.

Everyone is welcome.

Please book by
email: info@meditationindarlington.org
or phone: 01325 365265

Cost: £10 (Centre Card holders £5)

Venue: Atisha Kadampa Buddhist Centre, 9 Milton Street, Darlington, DL1 4ET

Surviving the Festive Season.

Overcome anxiety and stress

Sunday 6th Dec
10am – 1pm.

Will I get everything done in time?
Can I face going shopping again?
Will people like the Christmas dinner and their presents?
Have I forgotten anyone?

Relax.

Take a break from all the stress and worry.

Learn simple meditation techniques to calm the
body and mind and develop an inner strength that is ready for the challenging times.

Cost: £5

Venue: Atisha Kadampa Buddhist Centre, 9 Milton Street, Darlington, DL1 4ET

email: info@meditationindarlington.org
phone: 01325 365265

Amitayus.

December 31st and January 1st
10am – 11am
12noon – 1pm
4.30pm – 5.30pm

A wonderful way to start the New Year with prayers to Amitayus – the Buddha of long life, good fortune and wisdom. Everyone is welcome to join us and bring in the New Year in the most positive way.

Tara Empowerment.

Saturday 19th December 10am – 6pm.

On this special day Kelsang Dragden will begin by explaining how by relying upon Green Tara we can receive instant help and protection, both for ourselves and for others. In these uncertain and troubled times we all need help, inspiration and energy to combat both external and internal difficulties.

Tara’s nature is to protect anyone who needs help. By relying upon her compassion we can understand how to receive her help for ourselves; when we are afraid, in trouble, confused, upset or just unhappy. Tara will help  uplift our mind and guide it towards a positive state. We can also use this connection with Tara to help others who we know need help, protection and inspiration in their lives.

Everyone is welcome to join us in making a very swift, incisive and compassionate friend and protector.

Timetable ~ Saturday 19th December

10am – 11.45am           Teaching
12.15pm – 1pm             Guided meditation
2.30pm – 4.30pm          Empowerment
5pm – 6pm                     Tara Puja – chanted meditation to receive Tara’s bessings

Please book by
email: info@meditationindarlington.org
or phone: 01325 365265

Cost: £25 (including non-refundable deposit of £10, please make cheques payable to Atisha Centre)

Venue: Atisha Kadampa Buddhist Centre, 9 Milton Street, Darlington, DL1 4ET