Learn Mindfulness in Half-a-Day!

Date & Time:
Sat 14th July | 10am – 1pm

Venue:
Atisha Kadampa Meditation Centre
81 Victoria Road, Darlington DL1 5JQ

Cost:
£10 – includes refreshments

Free to members. To become a member click here.


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About the Course

Mindfulness is very popular these days, but we need to know how to practice it correctly so it can really help us. With clear guidance and plenty of time for practicing in meditation, we can learn easy methods to increase our mindfulness and enjoy all the benfits that come from this.

This course is suitable for everyone.

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