Overcoming Anxiety

Overcoming AnxietyDate & Time:
Sat 20th Oct | 10.30am – 4pm

Atisha Kadampa Meditation Centre
81 Victoria Road, Darlington DL1 5JQ

£20, includes vegetarian lunch and refreshments

Free to members. To become a member click here.

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About the Course

Anxiety and stress can be one of the most debilitating feelings in our life. We need to learn how to reduce and overcome it.
Learn simple techniques to bring a calm and inner strength in the face of difficulties, rather than our usual stress and frustration.
This course is suitable for everyone.

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