Previous Event – Surviving the Festive Season

Overcome anxiety and stress

Sunday 6th Dec
10am – 1pm.

Will I get everything done in time?
Can I face going shopping again?
Will people like the Christmas dinner and their presents?
Have I forgotten anyone?

Relax.

Take a break from all the stress and worry.

Learn simple meditation techniques to calm the
body and mind and develop an inner strength that is ready for the challenging times.

Cost: £5

Venue: Atisha Kadampa Buddhist Centre, 9 Milton Street, Darlington, DL1 4ET

email: info@meditationindarlington.org
phone: 01325 365265