Previous Event – No Worries

Meditation Workshop

No Worries – with special activities for children

Sunday 4th October ~ 10am – 1pm

We all suffer from tension, anxiety and worry, both at home and at work and long for simple methods to relax physically and mentally.
On this workshop, practical techniques will be taught for you to relax and unwind and find the skills to guide yourself to a calmer frame of mind.

Meanwhile children can enjoy having a go at meditation and many other activities such as drawing, listening to stories and producing a wonderful puppet show!
(All children must be accompanied by an adult who is responsible for their child throughout their stay at Atisha Centre, and you are of course welcome to come if you do not have children!)

Please book by
email info@meditationindarlington.org
phone 01325 365265

Cost:
Adults £10
Children £2

Venue: Atisha Kadampa Buddhist Centre, 9 Milton Street, Darlington, DL1 4ET

For all events enquiries:
Tel: 01325 365265
Email: info@meditationindarlington.org