Atisha Centre News

Clarity of Mind Clarity of Mind

Date & Time: Saturday 26th  January | 10.30am – 4pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington... 

Introduction to Meditation Introduction to Meditation

Date & Time: Saturday 9th  February | 10am – 1pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington... 

Letting Go of Anger Letting Go of Anger

Date & Time: Saturday 16th March | 10am – 1pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington DL1... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

This site was last updated on January 5th.