Atisha Centre News

Mindfulness and Meditation Mindfulness and Meditation

- How to practice it correctly to improve our daily life Sat 7th Feb 10am – 1pm Mindfulness is a popular and important topic... 

Buddhist Practice – What’s it all about? Buddhist Practice – What’s it all about?

Sat 28th February 10am – 1pm On this morning course we will explore the essence of Buddhism and gain a clear understanding... 

Meditation Classes in Your Area Meditation Classes in Your Area

- Relax and unwind at a local meditation class.  Learn practical meditation techniques and how to become happy and peaceful in... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 28 January 2015)