Atisha Centre News
Meditation is a powerful method to change our mind from an agitated, uncomfortable state to a calm, positive and peaceful one. Eventually, through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.
- Relax and unwind
- Improve sleep
- Overcome frustration and stress
- Improve relationships
You do not need to book and can join a class at any time.
(Site last updated 16 May 2013)