Atisha Centre News

Increasing Energy and Determination Increasing Energy and Determination

Course Date & Time: Saturday 7th May  |  10am – 1pm Location: Atisha Kadampa Meditation Centre 81 Victoria Road,... 

How to Build Self Confidence with Kadam Bridget Heyes How to Build Self Confidence with Kadam Bridget Heyes

Course Date & Time: Saturday 21st May  |  10am – 1pm Location: Atisha Kadampa Meditation Centre 81 Victoria Road,... 

Introduction to Tantra Introduction to Tantra

Course Date & Time: Saturday 18th June  |  10.30am – 4pm Location: Atisha Kadampa Meditation Centre 81 Victoria... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 23 April 2016)