Atisha Centre News

Mindfulness in Modern Life Mindfulness in Modern Life

Mindfulness in Modern Life. Sat 20th September 10am – 1pm Mindfulness is a popular and important topic these days, but do we... 

Building Self Confidence Building Self Confidence

Building Self Confidence Sat 11th October 10.30am – 4.30pm With Special Guest Teacher, American Buddhist Monk – Kelsang Zamling How... 

Meditation Classes in Your Area Meditation Classes in Your Area

- Relax and unwind at a local meditation class.  Learn practical meditation techniques and how to become happy and peaceful in... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 2nd September 2014)