Atisha Centre News

Introduction to Meditation Introduction to Meditation

– Sat 11th July 10am – 1pm A wonderful opportunity to discover the joy of meditation. We can learn how meditation works,... 

Letting Go Letting Go

– Sat 19th September 10am – 1pm Beautiful instructions to help us understand what it is we need to let go of aswell... 

Advice from a Pure Heart Advice from a Pure Heart

– Sat 17th October 10am – 1pm The special text ‘Advice from Atisha’s Heart’ is a favourite for many. With wonderful... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 24 June 2015)