Atisha Centre News

Overcoming Stress

Date & Time Saturday 7th December | 10am-1pm Venue Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington DL1 5JQ Cost £10... 

Empowerment of Wisdom

Empowerment of Wisdom Date and Time Sat 25th Jan | 10.30am – 5pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road,... 

Overcoming Depression Overcoming Depression

Date & Time: Sat 8th Feb | 10am – 1pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington DL1 5JQ Cost: £10... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

This site was last updated on August 26th