Atisha Centre News
How to Be Kind to Yourself
A meditation day course learning the skills of how to truly love yourself, and therefore others
Sat 15th March
~ Special Event! ~
Kadam Bridget Heyes
MODERN BUDDHISM EVENT
Thursday 20th March
7.30pm – 8.30pm
Inspiring advice and practical...
Living in the Moment
Learn how to let go of the baggage and not stress about the future
Sat 29th March
10am – 1pm
Freedom from all the baggage...
Drop-in classes for everyone to discover the benefits of meditation:
- Relax and unwind
- Improve sleep
- Overcome frustration and stress
- Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.
Everyone is welcome. You do not need to book. You can join a class at any time.
Find a drop-in meditation class near you.
(Site last updated 7 March 2014)