Atisha Centre News

Overcoming Stress Overcoming Stress

Saturday 25th February, 10am – 1pm Lets face it – we all suffer from stress, and we need powerful methods to overcome... 

Renovations – photo gallery Renovations – photo gallery

Click here to view a photo gallery of Atisha Centre renovating. There are now many ways to get involved at Atisha Centre’s... 

Rooms for Rent Rooms for Rent

Living at Atisha Centre is a wonderful opportunity to enjoy a peaceful, happy, and harmonious household. ● Town centre... 

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Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state to a calm, positive and peaceful one. Eventually, through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

You do not need to book and can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 10 January 2012)