Atisha Centre News

Detox the Mind Detox the Mind

Course Date & Time: Saturday 13th February   10am – 1pm Location: Atisha Kadampa Meditation Centre 81 Victoria Road,... 

Stress-free Living Stress-free Living

Course Date & Time: Saturday 27th February   10.30am – 4pm Location: Atisha Kadampa Meditation Centre 81 Victoria... 

The Power of Positive Thinking The Power of Positive Thinking

Course Date & Time: Saturday 12th March   10am – 1pm Location: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 1 February 2015)