Atisha Centre News

Secrets of Self-Esteem Secrets of Self-Esteem

Date & Time: Saturday 1st October   |   10am – 1pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington... 

Shelter from the Storm Shelter from the Storm

Date & Time: Saturday 22nd October  |   10.30am – 4pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road,... 

Awakening the Heart Awakening the Heart

Date & Time: Saturday 29th October   |   10am – 1pm Venue: Atisha Kadampa Meditation Centre 81 Victoria Road, Darlington... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 7 September 2016)