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Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.
- Relax and unwind
- Improve sleep
- Overcome frustration and stress
- Improve relationships
Everyone is welcome. You do not need to book. You can join a class at any time.
(Site last updated 1 February 2015)