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Saturday 25th February, 10am – 1pm Lets face it – we all suffer from stress, and we need powerful methods to overcome...
Click here to view a photo gallery of Atisha Centre renovating. There are now many ways to get involved at Atisha Centre’s...
Living at Atisha Centre is a wonderful opportunity to enjoy a peaceful, happy, and harmonious household. ● Town centre...
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Meditation is a powerful method to change our mind from an agitated, uncomfortable state to a calm, positive and peaceful one. Eventually, through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.
- Relax and unwind
- Improve sleep
- Overcome frustration and stress
- Improve relationships
You do not need to book and can join a class at any time.
Find a drop-in meditation class near you.
(Site last updated 10 January 2012)