Atisha Centre News

Building Self Confidence Building Self Confidence

Building Self Confidence Sat 11th October 10.30am – 4.30pm With Special Guest Teacher, American Buddhist Monk – Kelsang Zamling How... 

Meditation Classes in Your Area Meditation Classes in Your Area

- Relax and unwind at a local meditation class.  Learn practical meditation techniques and how to become happy and peaceful in... 

Life and Death Life and Death

Life and Death. Sat 8th November 10.30am – 4pm Death is an inevitable part of life. Everyone knows it, but often we ignore... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 24th September 2014)