Atisha Centre News

Overcoming Loneliness Overcoming Loneliness

- Sat 10th May 10.30am – 4pm Feel connected with those around you, overcome the illusion of isolation We often feel as if we... 

Understanding Mantras Understanding Mantras

Mantras workshop Sat 7th June 10am – 1pm What are mantras? How can we use them to help ourself and others? Learn how mantras... 

The Empowerment of Buddha The Empowerment of Buddha

The Empowerment of Buddha ~ Special Event ~ Sat 21st June 10.30am – 5pm Recieve inspiration directly from Buddha Shakyamuni... 

Drop-in classes for everyone to discover the benefits of meditation:

 

  • Relax and unwind
  • Improve sleep
  • Overcome frustration and stress
  • Improve relationships
Meditation is a powerful method to change our mind from an agitated, uncomfortable state, to a calm, positive and peaceful one. Through practicing regularly, we shall become happy all the time, even in the most difficult circumstances.

 

Everyone is welcome. You do not need to book. You can join a class at any time.

 

Find a drop-in meditation class near you.

 

(Site last updated 10 April 2014)